Wong Heng Kong The Singapore Medical Experience This is a journey of my life experiences with medical clinic, polyclinic, A&E and hospital outpatient clinic. (Of Kidney Stone, Liver Cancer and Government Subsidies) Singaporean, male, age 65, retired, no medical history, interest in wind surfing, most time spent sailing or by the beach. Physically fit, exercises regularly in … Read more
In memory of my Mother-In-Law A tribute to my mother-in-law, Ms Udom Sangkaew. Born on 29 May 1934, pass on 29 May 2025, age 91years old. Life moment When one passes away on their birthday, it means that one life had lived to the fullest. Whenever my birthday is approaching, I will have that … Read more
HONG KONG SIN – HKG On 19 July 2024 Gobal cyber outage hits air travel due to software update by CrowdStrike. A little worried as we will be flying to Hong Kong for our holidays on 21 July 2024. Luckily on 21 July 2024 we were able to fly smoothly to Hong Kong as per … Read more
Preparing for the Final Moment Not long ago, I have done up my Will and got 2 good friends to be my witnesses. (Special thanks to Chung & Mark) This is to ensure that there are no complications in distribution of my estate. I had prepared my LPA (Lasting Power of Attorney) and had it … Read more
Mindfulness What is Mindfulness? It is simply to be aware of what one is doing. And to be fully committed to the moment of doing. It can be eating, drinking, walking, running, etc. Putting the mind solely into the now process. Mindful eating means awareness on picking up the food into the mouth, chewing the … Read more
Retirement is a part of life and is the last thing you want to do correctly. Well congratulations to myself for reaching retirement age. Prologue When I was young and still studying, I hope that time will pass quickly as I was eager to start working to earn money so that I can start doing … Read more